4:30 Hatha with Brittany today. All things considered I had a great day and class. My balance was a little off, but my energy was there. When I fall out of postures I just smile and try again. There is no reason to get frustrated.
Brittany hit on some great points today. During this 30 days you really have to listen to your body. Everyday is different. If you need to take a knee, a rest, then do it. Respect your limitations. Come day 30 you may have the worst class of the series and that is OK. Keep your mind flexible when the body is not. Good Stuff!
Day 7 on deck!
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