Day 24
Monday 6:30 with Jason! Always inspiring and high energy. Class was awesome however I started to run out of gas towards the end of the floor series. My mind started to wander a little, and I’ll I could think about was the 32oz coconut water in my car, and downing the whole thing in seconds. Heck maybe a coconut water swimming pool I could jump into. Focus grasshopper, just breath, I’ll be OK. This happens a lot, and the breath seems to always come to the rescue. Slow easy flow!
I think the greatest victory in this Yoga is what you take with you outside of class. Practicing daily to keep the mind calm, and breath when life *things*get a little tense, and letting go of whatever you are holding onto. Hang up you hang ups as Glen would say.
I’m starting to notice that my back and hamstrings are so much more flexible during the evening classes. I can feel it right away with the first forward bend that I do. Good Stuff!
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